Your certified guide to

Mindful + HOLISTIC FOCUSED LIVING
as a way of life

WORK WITH Me

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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online LESSONS

Explore wellness principles on your own schedule through a variety of online lessons.

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live EVENTS

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Improving your LIFE THROUGH SMALL CHANGES

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

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Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

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